![]() We all get tired of doing the same old stuff again and again. Habits are key to new behaviors, but habits can also get boring. Try “Run before work on Monday, Wednesday, and Friday.” Soon enough, it’ll be a part of your routine you look forward to. Simple, routine-based goals build habits in a low-stress way. If you’ve set a challenge up for yourself, the end goal can be the motivation to get you out there even when you have reasons not to. But that third morning, the cold and rainy one, can be daunting. Here are a few reasons you should try a running challenge. Just having something to work towards can spur you on to tie your shoes and get on the road when it feels a little tougher than usual. For others, the excitement lies in the reward at the end! It never has to become a chore, because you can pick and choose exactly what you know will motivate you.įor some, there’s nothing like the feeling of reaching a goal or setting a new personal record. There’s no coach pushing you to do something you don’t want to. This whole running thing is optional in the first place, and goals and accountability can keep you trying new things. One of the awesome things about running challenges is that you can choose what you want to do. If you aren’t challenging yourself, you aren’t getting the most out of your running! Why not try some running challenges to stay motivated? Challenges are good for two reasons: they structure your running in the long term, giving you purpose, and they can push your abilities past what you thought your limits were. But if the couch is becoming your new habit and your new shoes aren’t even dirty yet, you might benefit from a running challenge. Moods swing, and we all need rest days sometime. A day or two of demotivation is not a bad thing. You’re not alone if you’re going through one of those times! It’s tempting to snooze the alarm and stay in bed, or flop onto the sofa and not move when you get home from work. Running challenge ideas full#If you’re here, chances are you love running just as much as we do! But let’s be honest – even with resolution season in full wing, we all have those periods where it’s just really hard to drag ourselves out of bed in the morning and hit the road. Dedicated runners mark the new year with a mileage goal for the year, or they target a specific race or commit to running in an exotic locale. New runners use the change of calendar to start new habits and get healthy. The start of a new year is often a time people lace up their running shoes for the first time in forever and set some new goals. ![]()
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